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Perdónate

Mar 16, 2023por K. A. Perkins

Todos cometemos errores. Todos tenemos momentos en los que no cumplimos con nuestras expectativas. Y cuando eso sucede, perdonarnos a nosotros mismos y seguir adelante puede resultar difícil. Pero, afortunadamente, el perdón tiene poder: la capacidad de asumir la responsabilidad de nuestros errores, dejar de lado nuestra culpa y vergüenza y empezar de nuevo con una fuerza y una resiliencia recién descubiertas.

El primer paso para perdonarte a ti mismo es reconocer plenamente tu error o fracaso. El reconocimiento valida lo que ha sucedido y le permite ir más allá del juego de culpas hacia un espacio de aceptación y comprensión. Asumir la responsabilidad de su error también le ayudará a liberarse de la culpa o la vergüenza asociadas a él.

Reflexionar sobre cómo podríamos haberlo hecho mejor es fundamental a la hora de reconocer nuestros errores. Esto no significa hundirse en el arrepentimiento o el odio hacia uno mismo; más bien, se trata de reconocer que la experiencia ha proporcionado lecciones valiosas que nos ayudarán a evitar repetir errores similares.

Finalmente, ¡no olvides mostrarte compasión y bondad durante este proceso! Recuerda que los errores son parte de la experiencia de aprendizaje y no definen quién eres como persona. Así que tómate un respiro (¡y tal vez incluso date un capricho!), deja de lado cualquier emoción negativa a la que puedas estar aferrándote y sigue adelante con valentía y determinación. ¡Que tengas un día de cultura ajetreada !

Etiquetado con:learning From MistakesSelf-Compassionself-forgiveness

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